Lifestyle

Meal & Workout Plan – 07.16.17.

Hey guys!

This is just going to be a breakdown of my meal plan and workout goal. I will be tracking everything during the week and post on Saturday with the results of how well I did.

  • Monday
    • Workout: 15 min. treadmill warm up, 30 min. legs, 10 abs & stretch.
    • Meals:
      • Breakfast | peanut butter sandwich
      • Snack | Green Grapes
      • lunch | mashed potato & garlic asparagus
      • Dinner |Roasted potatoes & Sauteed Squash and Zucchini
  • Tuesday
    • Workout: 15 min. treadmill warm up, 30 min. chest, 10 abs & stretch.
    • Meals:
      • Breakfast | Kashi Nut Butter Bar & hard boiled egg (only white part)
      • Snack | Strawberries
      • lunch | Roasted potatoes & Green Sauteed Squash and Zucchini
      • Dinner | Baked potato w/ Kidney Beans & Green Beans
  • Wednesday
    • Workout: 15 min. treadmill warm up, 30 min. butt, 10 abs & stretch.
    • Meals:
      • Breakfast | peanut butter sandwich
      • Snack | Green Grapes & hard boiled egg (white part only)
      • lunch | Baked potato w/ Kidney Beans & Green Beans
      • Dinner | Left Overs
  • Thursday
    • Workout: 15 min. treadmill warm up, 30 min. arms, 10 abs & stretch.
    • Meals:
      • Breakfast | Strawberries & hard boiled egg (white part only)
      • Snack | Plums & Popcorn
      • lunch | Left Overs
      • Dinner | Spaghetti w/ Pesto Sauce
  • Friday
    • Workout: 15 min. treadmill warm up, 30 min. core, 15 yoga cool down.
    • Meals:
      • Breakfast | Strawberries & Nut butter bar
      • Snack | Green Grapes
      • lunch | Spaghetti w/ Pesto Sauce
      • Dinner | whatever is left in the house

As time goes on, I might go more into specific workouts ahead of time, but as for now, I like being able to pick the exercises I’m going to do the morning of. I usually do 3 exercises, 12 reps, 3 times.

Let me know if you have any questions or suggestions!

 

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